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beauty

Protect Your Skin

alive Editorial - 0
When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl

Botanical Balms

Give Dry Skin the Brush Off

Skin Care 101

Drawing a Fine Line

wellness

How to Use Lifestyle Habits to Boost Your Immune System

lurcb_nvmodx - 0
Author’s note: I am stage-three brain cancer survivor who after long bouts of chemotherapy and radiation rebuilt a devas
Weight Loss

The Best Way to Lose Weight as a Couple, According to Science

Brittany Risher - 0
Weight is usually not an easy thing to talk about. But if you are in a relationship and one or both of you is working to lose weight, it’s best to discuss what kind of support you need, a recent

Why a Pound of Muscle is Better Than a Pound of Fat

Don't Sweat It!

5 Physical Factors of Weight Loss Nobody Talks About

Off With the Old

beauty

10 Winter Beauty Tips

Leah Payne - 0
Looking great in the winter comes naturally - when you have a winter beauty plan. Follow these beauty tips for top-to-bottom, inside-out, frigid weather fabulosity.Looking great in the winter comes na

About Face

How a Vacation Helped Charlotte Lose Half Her Body Weight

Could Your Medications be Causing Weight Gain?

How to Read a Nutrition Facts Label—and Make Better Food Choices

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Latest Reviews

Weight Loss

Ask the RD: Is Intermittent Fasting Really Helpful For Weight Loss?

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Proponents of intermittent fasting say it can help regulate hormones and aid with fast, sustained weight loss. But will it work for you? Here, we explore the idea behind intermittent fasting and

Is Your Skin Thirsty?

5 Best Workouts For Fat Loss, Ranked

Wildlife Wednesday: Snowy Owl

Positivity Journal: Lifestyle Practice

#2013alive: Start by Sorting

Chef, Cyclist and Dad Travis Flood on Finding Well-Being

Time with Friends: Lifestyle Practice

What’s Better: Working Out at Home or Joining a Gym?

Elizabeth Millard - 0
Maybe you’ve set an ambitious-but-achievable fitness goal for the year ahead, or you’re coming back from an injury that sidelined you for a few months (or years), or maybe you’re seeing great pr

Mindfulness Meditation: Well-Being Practice

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Mindfulness Meditation Simple Instructions:Find a quiet place to sit, free of outside distractions. Use any form of sile

Morning Routine: Well-Being Practice

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Investigate Your Morning Routine This Week Simple Instructions:Choose a 10-minute personal practice to be a part of your

Men's Skin Care Spotlight: Orange Peel

alive Editorial - 0
Learn about why the common ingredient orange peel is growing in popularity for men’s skin care products.It’s our second installment of our blog posts series showcasing three of the top skin care ingre

5 Reasons to Use the Elliptical

Adrienne Jordan - 0
A common sight in fitness centers and home gyms, the elliptical machine has slats for the feet and poles for your hands that allow your arms to work in conjunction with your leg movements as you

The EWG has released its 2013 Sunscreen Guide!

alive Editorial - 0
It’s that time of year again … the Environmental Working Group (EWG) has released its latest and greatest Sunscreen Guide.It’s that time of year again … the Environmental Working Group (EWG) has relea

#2013alive: Looking Ahead to Next Week's Goal – Letting Go of the Little Things

alive Editorial - 0
Do little things drive you crazy? It’s time to take a deep breath and learn how to let go of the little things.We’re coming to the end of month 2, week 2 of our 12 Months of Wellness. This week we foc

The Big Dangers of Belly Fat

Elizabeth Millard - 0
Many people want to whittle their midsections to look better and fit into that next-size-down pair of pants. But reducing belly fat brings many more benefits than just aesthetics — you could be

#2013alive: Prep for Making it Happen Next Week

alive Editorial - 0
We’re prepping for week 5 of #2013alive April - putting our plans in action to follow our bliss.April’s 12 Months of Wellness goal has been all about finding our bliss. We’ve approached the topic in a
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Fitness

How Walking Can Help Ease Lower Back Pain

Lisa Fields - 0
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve. A recent study on the effects of wal
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inspiration

How This Nurse Lost 196 Pounds — and Regained Control of Her Life

Elizabeth Millard - 0
Sitting in her doctor’s office two years ago, Molly Uttecht was ready to hear about the health risks of her excess
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inspiration

How Paul Went from Internet Meme to Personal Trainer

Elizabeth Millard - 0
In 2014, Paul Moore was at a Melbourne music festival with his friends and decided to get up on his friend’s shoul
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It seems part of humans’ appreciation of beauty is because it is able to conjure the feelings we tend to associate with happiness: calmness, a connection to history or the divine, wealth, time for reflection and appreciation, and, perhaps surprisingly, hope.

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