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beauty

Soothe Winter Skin

Christina Dennis - 0
Avoid dry winter skin by following our tips for moisturizing, following a healthy diet, and protecting your skin from the elements.At this time of year, we’re often greeted with the extra nip of winte

For Brighter, Youthful Skin …

Pretty Party Feet

Looking East

Smart Summer Skin Care

inspiration

5 No-Fail Approaches to Resolutions

Elizabeth Millard - 0
The beginning of a new year is compelling when you’re looking to make some healthy changes. That January changeove
lifestyle

Why Not Try Plyometrics?

Brendan Rolfe, DipA, PTS, NWS - 0
Was your response to the title of this article, “Because I have no idea what plyometrics are\"? Well, don’t feel too badly—you’re not alone. But this type of training, designed for athletes, may just b

How to Make 5 Healthy Lunches in 50 Minutes

Yoga Tips for Commuters

Wrapping a 2×4 Around a Rubber Ball

8 Things You Can Do Right Now to Kick Your Sugar Habit

inspiration

5 Tips for Squashing Procrastination

Elizabeth Millard - 0
You’re ready to start that new fitness regimen tomorrow. That’s also when you’ll start tracking your calories, ca

Sunscreen Savvy

15 Ways MyFitnessPal Users Claimed Victory Without a Scale

Support Free the Children's We Walk 4Water

What the Latest Research Says About Cancer and Heart Disease

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Weight Loss

Eating Carbs in Moderation May Help You Live Longer

Jodi Helmer - 0
While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye

How to Have Your Pizza and Diet Too

How a Science Project Helped Tyler Lose 100 Pounds

The Big 4: Well-Being Practice

How to Increase Happiness (by Following These 5 Twitter Accounts)

5 Tips for Travelers: How to Stay Healthy and Still Have Fun

Should You Add Foam Rolling to Your Pre-Workout Routine?

#2013alive: Connect with Nature: Visit a Local Park

Miracle in a Jar?

Lisa Petty - 0
Adding nutrients like essential fatty acids and antioxidants to our diets can take us a long way toward recreating youthful, healthy skin. Your choice of moisturizer can also have a huge impact on you

Use It or Give It Away: Well-Being Practice

lurcb_nvmodx - 0
Find Something You Haven’t Used in a While and Use It or Give It Away Simple Instructions:Each day find something in you

#2013alive: Discover Your Talents: Try Something New

alive Editorial - 0
We challenge you this week to discover your talents. What do you think you’re good at?It’s week 2 of month 4 our 12 Months of Wellness series, and we’re discovering our talents. A great way to do this

Support Your Team: Lifestyle Practice

lurcb_nvmodx - 0
Comment on 3 Team Reflections Each Day Simple Instructions:Every day, before you log your daily score, read and comment

How Maureen Landed on Two Feet after Three Surgeries

Danny Bonvissuto - 0
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chu

Herbal Help for Your Hair

Aimee Christine Hughes, ND - 0
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em

How an American Expat Maps Route Art to Explore New Countries

lurcb_nvmodx - 0
Every year, Jason Coleman watched the runners go by during Grandma’s Marathon, a popular race in his hometown of D

#2013alive: Prep for Making it Happen Next Week

alive Editorial - 0
We’re prepping for week 5 of #2013alive April - putting our plans in action to follow our bliss.April’s 12 Months of Wellness goal has been all about finding our bliss. We’ve approached the topic in a

Cosmetic Caution

Stephanie R. Kinnon - 0
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
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Fitness

Muscle Soreness, Explained

Lauren Bedosky - 0
Muscle soreness after strenuous exercise is practically a given. Some exercisers seek it out, whereas others avoid it at all costs. No matter where you fall on the spectrum, you may be wondering
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wellness

What the Latest Research Says About Cancer and Heart Disease

lurcb_nvmodx - 0
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
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Fitness

Walking Speed Beats Step-Count, According to Science

Jodi Helmer - 0
When it comes to improved health, your walking speed might be more important than the total duration of your workout. New research shows following an interval walking program that fluctuates bet
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