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beauty

Your Best Summer Skin

Christina Dennis - 0
Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho

Colour Me Natural

Why Are You Losing Hair?

Sunscreen Savvy

The Eyes Have It

Practices

Electronics Free Meals: Weekly Lifestyle Practice

lurcb_nvmodx - 0
Turn Off or Ignore All Electronic Devices During Meals Simple Instructions:Turn off or otherwise ignore all electronic d
Fitness

This Is Your Body on a Recovery Day

Lauren Del Turco - 0
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you give your body the rest it needs. Here, experts break

6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences

Sun-Kissed Skin

So You Can Stay Longer: A Letter to My Fellow Fathers

Electronics Free Meals: Well-Being Practice

beauty

Spring Impressions

Colleen Kirk - 0
Each new season creates an opportunity to experiment with new makeup. The colour scheme this spring is fun, fresh, and bright, so try these spring makeup trends.Each new season creates an opportunity

Water, Water, Everywhere: Off-Season WLC Skill Practice

#2013alive: How Did You Revive the Family Meal?

Pretty Party Feet

The Walk That Saved a Life: Chris’ Weight-Loss Journey

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Practices

Choose Your Own: Lifestyle Practice

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Choose Your Own Lifestyle Practice for This Week Simple Instructions:Look back over the last seven weeks of Lifestyle Pr

Create and Perform a Bedtime Ritual: Lifestyle Practice

The Tenors

How to Get Ready for Summer (and Learn to Love Yourself in the Process)

Conscious Meals: Lifestyle Practice

Time to Take a Breather: Lifestyle Practice

Give Dry Skin the Brush Off

Everything You Need to Know About the Mind-Muscle Connection

Leave No Trace: Well-Being Practice

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Pick a Space to Leave No Trace Simple Instructions:Each day, choose an area of your physical space that you conspicuousl

Intentional Acts of Kindness: Well-Being Practice

lurcb_nvmodx - 0
This is the suggested Well-Being Practice for week six of the challenge. If this practice does not work for you (for wha

Meet Kayla, an Inspiring Youth Leader from Rotary's Get to Know Contest

alive Editorial - 0
Rotary’s Get to Know Contest is accepting applications! Meet Kayla, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.

How a Family Tragedy Motivated Jacob to Get Healthy

Jackie Veling - 0
In January 2017, Jacob Anselmo’s life changed forever. He had just learned his wife’s hard-fought battle with a ra

6 Healthy Ways to Feel Awesome in Time for Spring Break

lurcb_nvmodx - 0
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam

The Best Ingredients for Ageing Skin

Joshua Duvauchelle - 0
Every day we shed thousands of skin cells. Give your body the nutritional and antioxidant support it needs to replenish your skin for a healthier, more youthful look from head to toe. The importance o

#2013alive: Have You Reconnected With Someone Important to You?

alive Editorial - 0
At the end of month 2 of our 12 Months of Wellness, we’re wondering if you’ve had a chance to reach out to a loved one you haven’t seen in a while.We’re midweek at the end of month 2 of our 12 Months

Chemical-Free Coiffure

Lisa Petty - 0
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i

Fill Your Digital Jar of Awesome: Lifestyle Practice

lurcb_nvmodx - 0
Put Something in Your Digital Jar of Awesome Each Day A “Jar of Awesome” is a mason jar or something like it where you c
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inspiration

6 Tips from a College Athlete to Crush a Hectic Schedule

Emma Sklarin - 0
In movies and on TV, college athletes always look like they have it together. Brilliant, athletic, social and some
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Practices

Flour Less and Bread Free: Off-Season WLC Skill Practice

lurcb_nvmodx - 0
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health a
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beauty

Chemical-Free Coiffure

Lisa Petty - 0
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
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It seems part of humans’ appreciation of beauty is because it is able to conjure the feelings we tend to associate with happiness: calmness, a connection to history or the divine, wealth, time for reflection and appreciation, and, perhaps surprisingly, hope.

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