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beauty

Give Dry Skin the Brush Off

Josie Padro - 0
Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. I was advised that a dry brushing treatment was just what I needed.Mid-winter and my skin felt so dry and rough,

Skinfully Soft

The Nail File

Mud is Not a Four-letter Word

Rejuvenate Your Skin

Practices

Call Your Friends: Pre-Game Lifestyle Practice

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Call Your Friends and Nurture Your Connections Simple Instructions:Each day this week, contact a good friend (or someone
Weight Loss

5 Physical Factors of Weight Loss Nobody Talks About

Elizabeth Millard - 0
Getting on track with a weight-loss strategy can feel amazing when the results start rolling in. But in addition to losing weight — in particular water weight initially and then fat as you progr

Lack of Sleep: The Many Ways It’s Silently Ruining Your Day

How to Season a Cast Iron Skillet Quickly

#2013alive: Create a Game Plan and Make Your Dreams Reality

Golden Rules

lifestyle

#2013alive: To Donate, or Not to Donate?

alive Editorial - 0
Welcome to month 5, week of 2 of our 12 Months of Wellness. Now that our clutter is sorted, what do we do with those old, unwanted treasures?Whew! All the hard work of sorting items into our four boxe

Why Strength Training Is a Must For Everybody

Mental Tricks to Get Through Tough Workouts

Winterproof Your Skin

The Science of Seed Oils

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Latest Reviews

nutrition

How to Win at “Cheat Days”

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There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte

Knife Skills and Stir Fry: Home Cooking Boot Camp Lesson 2

4 Reasons to Be Thankful for Your Body (As It Is Today)

The Fine Art of Making Timeless Resolutions

Should You Walk Twice a Day?

10 Things to Know Before Trying a Vegan Diet

What Elite Athletes Eat (and Do) That You Should Too (or Not)

#2013alive: Go Green Indoors!

3 Reasons Your Muscles Shake During a Tough Workout

Lauren Bedosky - 0
We’ve all felt it at one time or another: That trembling, shaky feeling in your muscles when your workout gets tough, or you’ve been holding a pose (like a plank) for too long. Why do our muscle

How to Play Whole Life Challenge as a Dedicated Wine Drinker

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The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par

How a 60-Year-Old Became a Lean, Mean, Cycling Machine

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It was really just a routine doctor’s visit for Gary Miller three years ago, but the news took him totally by surp

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

lurcb_nvmodx - 0
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

Spring Cleaning: Well-Being Practice

lurcb_nvmodx - 0
This Week, Its Time for Some Spring Cleaning Simple Instructions:Spring has sprung! Each day, find an area of your life

#2013alive: Try Something New!

alive Editorial - 0
Welcome to month 3, week 4 of our 12 Months of Wellness. This week, we try a new sport or fitness class.It’s the beginning of our first week in the third month of our 12 Months of Wellness series. To

How Meal Prep Makes Your Life Better, Plus How to Do It

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Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu

4 Tips For Keeping a More Accurate Food Journal

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Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge

7 Ways to Stay Motivated to Walk Every Day

Marc Lindsay - 0
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit more challenging. But staying motivated to walk daily so y
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Practices

Support Your Teammates: Well-Being Practice

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Support Your Teammates Each Day This Week Simple Instructions:Each day, comment on the reflections of at least three tea
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inspiration

9 Healthy Ways to Kickstart the New Year

Jennifer Purdie - 0
Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt for a healthier approach to r
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beauty

Chemical-Free Coiffure

Lisa Petty - 0
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
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It seems part of humans’ appreciation of beauty is because it is able to conjure the feelings we tend to associate with happiness: calmness, a connection to history or the divine, wealth, time for reflection and appreciation, and, perhaps surprisingly, hope.

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