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beauty

Beauty-Inside and Out

Cindy Mortimer - 0
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement

Face Winter Head On

A Good Hair Day

Tropical Topical

The Natural Makeover Diet

wellness

How Phill Kane Does the Most Good (and Crushes Being a WLC Team Leader)

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
beauty

Skinfully Soft

Heidi Hoff - 0
If you’re like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or a vast field of lavender. Are all those different kinds of lotion

7-Minute Fat-Burning HIIT Workout

10 Healthy Habits of People Who Walk Every Day

Beauty-Inside and Out

Water, Water, Everywhere: Off-Season WLC Skill Practice

wellness

4 Better Ideas for Healthy Resolutions to Make This Year

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When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.

The 5 Moves to Cooking Everything: Home Cooking Boot Camp Lesson 1

Want to Exercise More? Make it Social

Rejuvenate Winter Skin

The Surprising Health Trick of Bookworms: Weekly Lifestyle Practice

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Latest Reviews

lifestyle

#2013alive: Prep for Finding Your Bliss

alive Editorial - 0
We’re prepping for April’s 12 Month of Wellness theme - finding your bliss.Congratulations—we’re nearly done our third month of our 12 Months of Wellness journey! Hopefully you’re feeling healthier th

First Things First: Well-Being Practice

8 Critical Weight-Loss Tips That Aren’t Diet and Exercise

4 Reasons to Be Thankful for Your Body (As It Is Today)

Support Free the Children's We Walk 4Water

4 Ways to Optimize Your Hormonal Health For Weight Loss

The Critical Reasons HOW We Eat Matters More Than WHAT

Mindfulness Meditation: Well-Being Practice

The Golden Hour: Well-Being Practice

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This is the suggested Well-Being Practice for week one of the challenge. If this practice does not work for you (for wha

Choose Your Own: Lifestyle Practice

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Choose Your Own Lifestyle Practice for This Week Simple Instructions:Look back over the last seven weeks of Lifestyle Pr

Books Over Pixels: Pre-Game Lifestyle Practice

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Surf Books Instead of Channels This Week Simple Instructions:Each day this week, you’ll replace habitual television, mov

Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

Colour Me Natural

Lisa Petty - 0
While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o

Intentional Acts of Kindness: Lifestyle Practice

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Perform Acts of Kindness Each Day This Week Simple Instructions:Each day, perform a simple act of kindness toward anyone

Deliver Happiness in a Note: Lifestyle Practice

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This Week, Were Writing a Happiness Note Your Lifestyle Practice is to write and send via “snail mail a personal handwri

7 Habits That Can Help You Lose Weight

Paige Smith - 0
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can sh

10 Things to Know Before Trying the DASH Diet

Brittany Risher - 0
Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary App
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lifestyle

Let It All Hang Out!

Deborah Treijs, MH - 0
Clothes dryers consume copious amounts of energy. Why not use solar and wind power to line-dry your laundry? Another option for apartment dwellers is drying racks.Even though the electrical clothes dr
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Practices

Create Your Future: Well-Being Practice

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Create Your Future by Declaring Your Goals Each Day Simple Instructions:Identify three goals at the beginning of the wee
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lifestyle

Canada's Endangered Species

Suman Gupta - 0
Will the proposed changes to Canada\'s Species at Risk Act help endangered species, or put them at further risk? Environmentalists fear the worst.Recently, the government announced changes will be made
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It seems part of humans’ appreciation of beauty is because it is able to conjure the feelings we tend to associate with happiness: calmness, a connection to history or the divine, wealth, time for reflection and appreciation, and, perhaps surprisingly, hope.

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