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beauty

Beauty Facts and Myths

Laurie Pawlik-Kienlen - 0
If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla

Man Up

Is Your Skin Thirsty?

Safe Spooky Makeup

Golden Rules

lifestyle

#2013alive: Have You Reconnected With Someone Important to You?

alive Editorial - 0
At the end of month 2 of our 12 Months of Wellness, we’re wondering if you’ve had a chance to reach out to a loved one you haven’t seen in a while.We’re midweek at the end of month 2 of our 12 Months
Fitness

10 Answers to Typical Excuses For Skipping a Workout

Paul L. Underwood - 0
Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’

Boost Your Mood (and Health) With a Positive Walking Pattern

Wildlife Wednesday: California Sea Lion

2 Big Truths About Food I Learned in the Whole Life Challenge

The One Mental Trick That May Aid Weight Loss

nutrition

When You Should Be Eating if You Want to Lose Weight

lurcb_nvmodx - 0
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

What Is VO2 Max and How Can You Improve It?

To Go Fast, Go Alone – To Go Far, Go Together: Lifestyle Practice

Why Travel Makes You Hungrier — And How to Combat It

100 Soda-Free Days and 19 More Non-Scale Victories by MyFitnessPal Users

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beauty

The Best Ingredients for Aging Skin

Joshua Duvauchelle - 0
You are what you eat. Research on nutrition’s effect on skin appearance goes back hundreds of years—but don’t try eating a clock to turn back time for your skin. Instead, focus on antioxidant-rich sup

Find Some Quiet and Meditate: Lifestyle Practice

What’s a Better Workout: Elliptical or Walking?

Racing the States and 19 Other Non-Scale Victories by MyFitnessPal Users

Create Your Future: Well-Being Practice

The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s

3 Sustainable Nutrition Strategies for the WLC Off-Season

Men, Help End Violence Against Women on International Women's Day

#2013alive: Try Something New!

alive Editorial - 0
Welcome to month 3, week 4 of our 12 Months of Wellness. This week, we try a new sport or fitness class.It’s the beginning of our first week in the third month of our 12 Months of Wellness series. To

Seize the Day: Off-Season WLC Skill Practice

lurcb_nvmodx - 0
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health a

#2013alive: Embrace Simple Storage Strategies

alive Editorial - 0
Keeping track of your treasures is easy when you use simple storage solutions.It feels as if our week has barely begun. But it’s already time to check in to see how your 12 Months of Wellness declutte

How to Get Ready for Summer (and Learn to Love Yourself in the Process)

lurcb_nvmodx - 0
Get ready — it’s coming. The days are getting longer and the temperature is rising. This means you’ll soon see articles

Four Steps To Women’s Hormone Optimization

lurcb_nvmodx - 0
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt

Why Your Neck Position Matters During Weight Training

Julia Malacoff - 0
When you’re working out, your head and neck are probably among the last things you’re thinking about. And this little oversight a big problem, trainers say. Most of us who work at computers or u

10 Minutes of Meditation: Lifestyle Practice

lurcb_nvmodx - 0
Practice 10 Minutes of Meditation Each Day This Week Simple Instructions:Find a quiet place to sit, free of outside dist

6 Signs to Know You Got a Great Workout

Kevin Gray - 0
Your workout has just ended, and you’re tired, sweaty and sore. That means you got a great workout, right? Well … not so fast. When measuring exercise success, sweating isn’t always a reliable i

What You Need to Know About Sleep and Your Long-Term Health

lurcb_nvmodx - 0
Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,
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nutrition

What You Need to Know About Your Body’s Hormonal Response to Food

lurcb_nvmodx - 0
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
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nutrition

The Hard Truth About Happy Hour and Your Health

lurcb_nvmodx - 0
Alcohol. This is probably the most hot-button, hard-line item there is when it comes to changing your diet. It’s the thi
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Practices

Intentional Acts of Kindness: Well-Being Practice

lurcb_nvmodx - 0
This is the suggested Well-Being Practice for week six of the challenge. If this practice does not work for you (for wha
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It seems part of humans’ appreciation of beauty is because it is able to conjure the feelings we tend to associate with happiness: calmness, a connection to history or the divine, wealth, time for reflection and appreciation, and, perhaps surprisingly, hope.

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